CAPE COD WOMEN’S RETREAT
9-10 am MEDITATION Grounding
10:20-11:30am MOVEMENT The whole body
5-6pm ENERGY TOOL Your space
6:30-7:30pm EVENT Aura Healings
9-10 am MEDITATION Running earth and cosmic energy
10:20-11:30am MOVEMENT Legs and Feet
5-6pm ENERGY TOOL Female energy
6:30-7:30pm EVENT Group reading
9-10 am MEDITATION Creating and Releasing
10:20-11:30am MOVEMENT Spine
5-8pm EVENT Outdoor Sauna (please bring a water bottle and food to share afterwards)
9-10 am MEDITATION Protection
10:20-11:30am MOVEMENT Pelvis
5-6pm ENERGY TOOL Creativity
6:30-7:30pm EVENT Fire circle
9-10 am MEDITATION Own the center of your head
10:20-11:30am MOVEMENT Belly
5-6pm ENERGY TOOL Forgiveness
6:30-7:30pm EVENT Mary Magdelene Healings
9-10 am MEDITATION Goals
10:20-11:30am MOVEMENT / CLOSING CIRCLE: Putting it all together
MEDITATIONS focus on your body-being communication. You will learn simple and effective meditation techniques to address your energy anatomy. See the training page for more information.
MOVEMENT workshops are a mixture of movement exploration, writing and drawing. No experience is necessary. These explorations bring your awareness to the story or energy pictures that you hold on a cellular level. The guided movement is refreshing and enlightening. For more information on this work see http://tamalpa.org/
ENERGY TOOLS are advanced tools taken from the Inner Light Program, a year long program in Energy Awareness and Self Healing.
AURA HEALINGS: students in the Inner Light Program work with a healing guide to assist you in clearing your energy body and aura. Clear the energy body and the physical body will follow.
GROUP READING: CFPH Director begins with a gentle meditation and then gives mini readings on energy that is affecting participants owning their essence in their body. Since this is done as a group, a very powerful healing environment is created as each person clears their “matching” energy.
OUTDOOR SAUNA: We have built an enclosure out of saplings and blankets to hold deeply heated rocks. Cold plunge and outdoor shower available. Please bring a water bottle and food to share afterwards. Do not eat immediately before your sauna. Bathing suits optional.
FIRE CIRCLE: A quiet and talking circle- share your spiritual journey, share a talent, story or song.
MARY MAGDENLE HEALINGS: Mary’s healings are powerful and gentle. These mini healings are done within a group setting so that the group can heal as each healee does. With CFPH Director.