Intuitive Meditation for Families and Moms begins Wednesday, 10/25 and Thursday, 11/2.

Meditation, the act of being aware, is a simple way to focus our attention on the present moment. As we allow ourselves to listen, see, feel, hear and intuit, we are better able to negotiate our day, our relationships and our learning.

We are naturally responsive to our environment. When we learn, our task is to continue to be present with our senses as we gather information about the world around us.

When we become overwhelmed our learning time ends. In our mindful meditation class we will gently bring our attention back within. This is where our power lies. This is where we have the most wiggle room and movement, within.

Sample topics / exercises:

breathing

sound meditation

grounding and releasing

our energy body

drawing our dreams / feelings / relationship to learning

the feeling basket

dancing the feeling

monthly challenge topic- “what would you do?”

relaxation movements

self healing

exercises to address big feelings in a safe way

What color is my bubble?

My space, your space, do we share a space?

Bedtime, dreamtime, quiet time and leave me alone time

When mama is a t-rex, when mama is a fairy

Did I know you before?

Heal my ow

Plus a few more*

 

 

Intuitive Meditation for Families brings peaceful active stillness into our family dynamic. Parent and child will learn tools to ground and connect, attend to their dream body, create a meditation space and more. This class is playful and healing.

Each class is $15 per family RSVP 707-849-7793 space is limited

For Mother Meditation, without kids, come on Wednesday, 5:30-6:30, October 25 – November 29. There is no class on 11/22.

Family Intuitive Meditation is Thursday, 5:30-6:15 on November 2 – 30 with no class on Thanksgiving.

For Kids only see my class on Outschool.

https://outschool.com/classes/innner-alchemy-intuitive-meditation-for-kids-pNBVAkOT

 

BIO:

Rev. Michelle Pelletier has been in private practice for 24 years. She leads a 2 year program in self healing and intuitive awareness. She is a guest speaker at regional sanctuaries and leads retreats nationally.

Experience Synopsis:

Extensive training in movement-based expressive arts, body-part psychology and is a certified movement ritual teacher from Tamalpa Institute

Graduate of American Conservatory Theatre where she studied voice, movement, acting and body awareness

LMT and CMT with Massachusetts and California

Award winning children’s theatre director of the Creation Conservatory at Studio Be Theatre in Sonoma County, CA.