Kids classes, Inner Alchemy: intuitive meditation for kids can be found on outschool here.
Intuitive Meditation for Families begins Monday October 23 at 4-4:45pm. $15 per family
Mama Intuitive Meditation classes begin this Wednesday at 5:30-6:30pm. $15 per mom
Meditation, the act of being aware, is a simple way to focus our attention on the present moment. As we allow ourselves to listen, see, feel, hear and intuit, we are better able to negotiate our day, our relationships and our learning.
We are naturally responsive to our environment. When we learn, our task is to continue to be present with our senses as we gather information about the world around us.
When we become overwhelmed our learning time ends. In our mindful meditation class we will gently bring our attention back within. This is where our power lies. This is where we have the most wiggle room and movement, within.
Sample topics / exercises:
grounding and releasing
our energy body
drawing our dreams / feelings / relationship to learning
the feeling basket
dancing the feeling
monthly challenge topic- “what would you do?”
exercises to address big feelings in a safe way
What color is my bubble?
My space, your space, do we share a space?
Bedtime, dreamtime, quiet time and leave me alone time
When mama is a t-rex, when mama is a fairy
Did I know you before?
Heal my ow
Plus a few more*
RSVP as space is limited 707-849-7793
Rev. Michelle Pelletier has been in private practice for 24 years. She leads a 2 year program in self healing and intuitive awareness. She is a guest speaker at regional sanctuaries and leads retreats nationally.
Extensive training in movement-based expressive arts, body-part psychology and is a certified movement ritual teacher from Tamalpa Institute
Graduate of American Conservatory Theatre where she studied voice, movement, acting and body awareness
LMT and CMT with Massachusetts and California
Award winning children’s theatre director of the Creation Conservatory at Studio Be Theatre in Sonoma County, CA.